Healthy Granola Girls
Prebiotic Flour good for your gut!
Green banana flour is a gluten free, ‘resistant’ starch that contains prebiotics which helps increase beneficial bacteria in your gut. It’s a sustainable superfood that creates happy bacteria in your belly that improves your metabolism, aids in digestion, and helps strengthen your immune system! Oh....and by the way....if I forgot to mention, green banana flour is considered a soluble fiber which keeps us fuller for longer, which in turn, can aid in helping us lose weight!! WHAT? Say no more. I'm in. Hooray for happy bellies!!
Exploring a plant-based diet?
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds. Wikipedia
Do you have enough nuts in your diet?
In general, nuts are good sources of fat, fiber, and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E.
The struggle with food is REAL-You are not alone!
Do you think you have an eating disorder? If you're unsure where to get help, your health care provider is a good place to start. Your health care provider can refer you to a qualified mental health professional, such as a psychiatrist or psychologist, who has experience treating eating disorders.
If you want to speak with someone, please reach out to me first via my personal email YOU ARE NOT ALONE
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